MONDAY

  • 9:15-10:00am  Muscle Blast     Sabra      

  • 10:15-11:15am Zumba             Rachel    

  • 5:00pm Weightlifing                 Jordan

  • 5:15-6:00pm     Zumba             Beth

  • 5:30pm Weightlifting                Jordan

  • 6:00-6:45pm  Pilates Plus        Dianna

  • 6:00-7:00pm  Turbokick/CoreDeForce

  •                                                      Diane    

  •   **The last Monday of the month is 

  •        CORE DE FORCE***

  •   7:00pm  Relax and Stretch     Rachel                

TUESDAY

  • 6:00am Dance Cardio                      Meagan

  • 9:15-10:15am    Zumba Toning       Rachel

  •                      ($1.00 equipment rental)

  • 10:15-10:30am  12 Minute Workout

  •                                                               Rachel

  • 10:30-11:15am   Relax and Stretch  Rachel

  • 11:45am-12:30pm Silver Sneakers  Rachel

  • 5:00-5:30pm       Weightlifting          Jordan

  • 5:15-6:00pm       Pound Fit               Melisa

  •                 ($1.00 equipment rental) 

  • 5:30-6:00pm       Weightlifting          Jordan

  • 6:00-7:00pm       Zumba Toning      Rachel

  •                       ($1.00 equipment rental)

  • 6:00-7:00pm   BollyX                         Jasmine

  • 7:00-7:15pm 12 Minute Workout   Rachel

  • 7:00-7:30pm       30 Min Circuit        Jordan

  • 7:15-8:00pm       Step with Weights Rachel

WEDNESDAY

  • 9:15-10:00am     Muscle Blast           Sabra

  • 9:15-10:15am     PIYO                         Bert

  • 5:15-6:00pm       Muscle Blast           Megan 

  • 6:00-7:00pm       Zumba                     Megan

  • 6:00-7:00pm       CrossBox                 Diane 

THURSDAY

  • 8:30-9:00am       Weight Lifting         Deb

  • 9:15-10:00am     Pound Fit                Rachel

  •               ($1.00 equipment rental)

  • 10:15-10:30am  12 Minute Workout

  •                                                               Rachel

  • 10:30-11:15am   Relax and Stretch  Rachel

  • 11:45am-12:30pm  Silver Sneakers  Rachel

  • 5:00-5:30pm        Weightlifting         Jordan

  • 5:15-6:00pm        Zumba                  Tracy

  • 5:30-6:00pm        Weightlifting         Jordan

  • 6:00-6:15pm  12 Minute Workout   Rachel

  • 6:15-7:00pm        Step with Weights Rachel                              

  • 6:15-7:15pm       PIYO                       Diane/Bert

FRIDAY

  • 9:15-10:15am     Turbo Blast           Rachel

  • 10:15-10:30am   Barre Blend          Rachel

  • 6:00-7:00pm       Zumba                   Megan

  • 6:00-7:00pm       Power Yoga           Tunishia

SATURDAY

  • 8:00-8:30am      30 Min Circuit         Abbey

  • 8:45-9:30am   12 Minute Workout/

  •                                      Weightlifting  Rachel

  • 9:00-10:30am    Cross Boxing          Bert

  • 9:30-10:30am    Zumba Toning        Rachel

  •      ($1.00 equipment rental)

  • 10:30-10:45am 12 Minute Workout Rachel

  • 10:30-11:30am  Power Yoga              Tunishia

  • 10:45-11:15am  Muscle Blast            Rachel

SUNDAY

  • 1:00-2:00pm       PIYO                     Diane/Bert

  • 2:00-3:00pm       Zumba                 Meagan B.

  • 2:00-2:30pm       Barre Blend        Rachel

  • 3:00-3:15pm 12 Minute Workout Rachel

  • 3:15-3:45pm      30 Minute Relax and Stretch

  •                                                            Rachel

 

About the Classes

12 Minute Workout - 12 min

This is the most efficient class we have ever offered at FIM.  Pure cardio designed to burn between 100-200 calories during your 12 minutes while priming your body to burn up to 450 extra calories 24 hours after your workout.  All levels

BARRE BLEND - 30 min

This unique workout from Beachbody is incredible.  Inspired by Pure Barre, Barre Blend takes the best of Barre and combines Cardio, Pilates and Yoga to torch calories and sculpt your body in a uniquely graceful way.  All low impact and for All Levels.

CORE DE FORCE - 60 min

This MMA inspired workout will get you to sweat, work like a boss and throw moves like a professional MMA fighter.  Oh did I mention that it is to KICK BUTT music.  This format can be taken at your own pace and is modifiable.  All levels of life can take CORE DE FORCE 

Cross Boxing - 60-90 min
This class focuses on athletic conditioning using heavy bags, gloves and additional equipment to get a well rounded workout.  All levels.

30 Min Circuit - 30 min

This class is for everyone.  Beginner, Intermediate and Advanced.  It is a true interval class that combines  cardio and muscle conditioning.  You get it all in 30 minutes.  All levels.

Pilates Plus - 45 min

This class is an intense fusion of Power Yoga and Pilates.  Geared towards making your entire body stronger and though it is completely low impact it will driving your heart rate up for optimal calorie burn.  All Levels.

Muscle Blast - 45-60 min

You will use barbells, free weights, glider or whatever else we throw at you to challenge your muscles and make you stronger. All Levels.

 

 

 

Pound Fit 45 min 45-60 min

Sweat Sculpt and Rock away 700-900 calories .  I guarantee this is a workout like no other. Pilates moves with a drumming fusion sculpts legs, arms abs and is the ultimate stress realease.   All levels.

 

PIYO 60 min
A fusion of Pilates, Yoga and Muscle Conditioning to electrifying music. Developed by Chalene Johnson founder of TurboJam and Turbokick. All levels.

 

Turbokick - 60 min
An electrifying workout. Turbokick combines kickboxing and hip hop to motivating music. Burn an amazing 700-900 calories during the amazing full body workout. All levels.

 

Turbo Blast - 60 min

This is a perfect mix of Cardio and Weightlifting.  Beachbody Coach Rachel Pergl brings together Turbofire with Muscle Conditioning exercises to give you a total body workout that will complete your day.   All levels.

 

Weight Lifting - 20 min 

Build strength and stamina with weight lifting.  Be able to perform your daily tasks faster and easier.  Fight osteoporosis and naturally raise your metabolism.  Learn how to lift weight correctly while your weight lifting coach makes sure your stay safe.  All levels.

 

Relax and Stretch - 60 min

Relax, unwind and stretch to a combination of traditional Temple style Tai Chi and  Yoga.  Paired up with Meridian Therapy/Tapping to help you balance your emotions you will feel relaxed and energized. All levels.

Power Yoga - 60 min

Power Yoga flow taught by certified Yoga instructor Tunishia. Fitness meets flexibility focused on increasing core strength, upper body strength and stronger legs. All to R&B music to keep you pumpin'. All levels.

 

 

Zumba - 45-60 min

A fun Latin dance oriented class where you use every muscle while burning 500-700 calories. All levels.

 

Zumba Toning - 60 min
Take your Zumba workout to a new level. Use your one pound weights or rent our toning sticks to tone muscles without losing that Zumba fun. All levels.