Mayor of Indy has ordered FIM closed.
 
To keep our sanity it is VERY important that we keep exercising and eating right. Your FIM instructors are here to help.  Zoom video classes are available now. Below is our new weekly schedule.  Listed is the day, time, description and what you will need for class.  The link under the class listed is how you can access the class through Zoom.
Lastly, we are happy to provide these classes for you but our gym is looking at being closed for weeks.  If you feel you can pay for the class that you take we would appreciate it. Classes are $3 each. 
 
Click the link to purchase. 
https://checkout.square.site/buy/BGY5WHTVXRQ7RYAUFXM7BPD7
Find your class that your interested in taking and click on the link below that class. 
Thank you and enjoy
 - Rachel : )
Mondays:
9:00am Prayer Circle with Rachel

Join Zoom Meeting
https://zoom.us/j/213848500

Meeting ID: 213 848 500
 

 
9:30am 1 hour Zumba/Barre Blend with Rachel
You Will Need Chair, Mat, Towel and Water 

Join Zoom Meeting
https://zoom.us/j/816651397

Meeting ID: 816 651 397

 
6:00pm 30 Minute Zumba with Rachel
You Will Need A Towel and Water

Join Zoom Meeting
https://zoom.us/j/559568006

Meeting ID: 559 568 006

 
6:30pm 30 Minute Pilates with Rachel
You Will Need A Mat

Join Zoom Meeting
https://zoom.us/j/558912760

Meeting ID: 558 912 760

Tuesdays:
9:00am Prayer Circle with Rachel

Join Zoom Meeting
https://zoom.us/j/213848500

Meeting ID: 213 848 500

 
9:30am 45 Minute ZumbaBlast with Rachel (fusion of Zumba and Isometric Muscle 
Conditionin
  You Will Need A Mat, Towel and Water

Join Zoom Meeting
https://zoom.us/j/6119067839

Meeting ID: 611 906 7839

10:30am 30 Minute Relax and Stretch
         You Will Need A Mat and Strap (a scarf,
         men's tie or a long belt)

Join Zoom Meeting
https://zoom.us/j/450886630

Meeting ID: 450 886 630

5:30pm 1 Hour Pound Fit with Bert
You Will Need Some kind of Sticks, Mat, Towel and Water

Join Zoom Meeting
https://zoom.us/j/6119067839

Meeting ID: 611 906 7839

6:30pm 30 Minute Barre Blend with Rachel
    You Will Need A Chair, Towel and Water

Join Zoom Meeting
https://zoom.us/j/6119067839

Meeting ID: 611 906 7839

Wednesday:
9:00am Prayer Circle with Rachel

Join Zoom Meeting
https://zoom.us/j/213848500

Meeting ID: 213 848 500

9:30am 30 Minute Isometric Muscle Conditioning with Rachel
You Will Need A Mat, Towel and Water
10:00am 30 Minute Barre Blend with Rachel
    You Will Need A Chair, Towel and Water
 
6:00pm 45 Minute Zumba with Megan
    You Will Need A Towel and Water
Thursdays:
9:00am Prayer Circle with Rachel

Join Zoom Meeting
https://zoom.us/j/213848500

Meeting ID: 213 848 500

9:30am 30 Minute Barre Blend with Rachel
10:00am 30 Minute Relax and Stretch with Rachel
      You Will Need A Mat and Strap (a scarf,
       men's tie or a long belt)

Join Zoom Meeting
https://zoom.us/j/450886630

Meeting ID: 450 886 630

5:15pm 45 Minute Zumba with Rachel
      You Will Need A Towel and Water
6:00pm PIYO with Diane
    You Will Need A Mat, Towel and Water
Friday:
9:00am Prayer Circle with Rachel

Join Zoom Meeting
https://zoom.us/j/213848500

Meeting ID: 213 848 500

9:30am 1 Hour TurboBlast with Rachel
You Will Need A Mat, Towel and Water
10:30am 30 Minute Barre Blend with Rachel
You Will Need A Chair, Towel and Water
6pm Zumba with Megan
  You Will Need A Towel and Water
Saturday:
9:00am Prayer Circle with Rachel

Join Zoom Meeting
https://zoom.us/j/213848500

Meeting ID: 213 848 500

9:30am 1 Hour Zumba/Barre Blend with Rachel
  You Will Need A Chair, Mat, Towel and
   Water

Join Zoom Meeting
https://zoom.us/j/6119067839

Meeting ID: 611 906 7839
 

Sunday:
9:00am Prayer Circle with Rachel

Join Zoom Meeting
https://zoom.us/j/213848500

Meeting ID: 213 848 500

9:30am 30 Minute Zumba                with Rachel
   You Will Need A Towel and Water

Join Zoom Meeting
https://zoom.us/j/501889704

Meeting ID: 501 889 704

10:00am 30 Minute Barre Blend with Rachel
You Will Need Chair, Mat, Towel and Water

Join Zoom Meeting
https://zoom.us/j/489269734

Meeting ID: 489 269 734

10:30am 30 Minute Relax and Stretch with Rachel
     You Will Need A Mat and Strap (a scarf,
         men's tie or a long belt)

Join Zoom Meeting
https://zoom.us/j/606880927

Meeting ID: 606 880 927

As of 3/17/2020 the Mayor of Indianapolis has ordered all gyms closed in Marion County.  Above is our online schedule so we don't have to skip any classes.

MONDAY

  • 9:15-10:00am  Muscle Blast     Sabra      

  • 10:15-11:15am Zumba             Rachel  

  • 5:00pm          Weightlifting       Jordan

  • 5:15-6:00pm     Zumba             Beth

  • 5:30pm          Weightlifting       Jordan

  • 6:00-6:45pm  Pilates Plus        Dianna

  • 6:00-7:00pm  Turbokick/CoreDeForce

  •                                                      Diane    

  •   **The last Monday of the month is 

  •        CORE DE FORCE***

  •   7:00pm  Relax and Stretch     Rachel                

TUESDAY

  • 6:00am Dance Cardio                      Rachel

  • (pre-registration required. Text 317.306.8189)

  • 9:15-10:15am    Zumba Toning       Rachel

  •                      ($1.00 equipment rental)

  • 10:15-10:30am  12 Minute Workout

  •                                                               Rachel

  • 10:30-11:15am   Relax and Stretch  Rachel

  • 11:45am-12:30pm Silver Sneakers  Rachel

  • 5:00-5:30pm       Weightlifting          Jordan

  • 5:15-6:00pm       Pound Fit               Rachel

  •                 ($1.00 equipment rental) 

  • 5:30-6:00pm       Weightlifting          Jordan

  • 6:00-7:00pm       Zumba Toning      Rachel

  •                       ($1.00 equipment rental)

  • 6:00-7:00pm      BollyX                      Jasmine

  • 7:00-7:15pm 12 Minute Workout   Rachel

  • 7:00-7:30pm       30 Min Circuit        Jordan

  • 7:15-8:00pm       Step with Weights Rachel

WEDNESDAY

  • 9:15-10:00am     Muscle Blast           Sabra

  • 9:15-10:15am     PIYO                         Bert

  • 5:15-6:00pm       Muscle Blast           Megan 

  • 6:00-7:00pm       Zumba                     Megan

  • 6:00-7:00pm       CrossBox                 Diane 

THURSDAY

  • 8:30-9:00am       Weight Lifting         Deb

  • 9:15-10:00am     Pound Fit                Rachel

  •               ($1.00 equipment rental)

  • 10:15-10:30am  12 Minute Workout

  •                                                               Rachel

  • 10:30-11:15am   Relax and Stretch  Rachel

  • 11:45am-12:30pm  Silver Sneakers  Rachel

  • 5:00-5:30pm        Weightlifting         Jordan

  • 5:15-6:00pm        Zumba/Barre Blend

  •                                                               Rachel

  • 5:30-6:00pm        Weightlifting         Jordan

  • 6:00-6:15pm  12 Minute Workout   Rachel

  • 6:15-7:00pm        Barre Blend

  •                                        with Abs        Rachel                              

  • 6:15-7:15pm       PIYO                       Diane/Bert

FRIDAY

  • 9:15-10:15am     Turbo Blast           Rachel

  • 10:15-10:30am   Barre Blend          Rachel

  • 6:00-7:00pm       Zumba                   Megan

SATURDAY

  • 8:00-8:30am      30 Min Circuit         Abbey

  • 8:45-9:30am   12 Minute Workout/

  •                                      Weightlifting  Rachel

  • 9:00-10:30am    CrossBox                 Bert

  • 9:30-10:30am    Zumba Toning        Rachel

  •      ($1.00 equipment rental)

  • 10:30-11:30am  Power Yoga              Rachel

SUNDAY

  • 1:00-2:00pm       PIYO                     Diane/Bert

  • 2:00-3:00pm      Zumba                  Meagan B.

  • 2:30-3:00pm       Barre Blend        Rachel

  • 3:00-3:15pm 12 Minute Workout Rachel

  • 3:15-3:45pm      30 Minute Relax and Stretch

  •                                                            Rachel

 

About the Classes

12 Minute Workout - 12 min

This is the most efficient class we have ever offered at FIM.  Pure cardio designed to burn between 100-200 calories during your 12 minutes while priming your body to burn up to 450 extra calories 24 hours after your workout.  All levels

BARRE BLEND - 30 min

This unique workout from Beachbody is incredible.  Inspired by Pure Barre, Barre Blend takes the best of Barre and combines Cardio, Pilates and Yoga to torch calories and sculpt your body in a uniquely graceful way.  All low impact and for All Levels.

CORE DE FORCE - 60 min

This MMA inspired workout will get you to sweat, work like a boss and throw moves like a professional MMA fighter.  Oh did I mention that it is to KICK BUTT music.  This format can be taken at your own pace and is modifiable.  All levels of life can take CORE DE FORCE 

CrossBox - 60-90 min
This class focuses on athletic conditioning using heavy bags, gloves and additional equipment to get a well rounded workout.  All levels.

30 Min Circuit - 30 min

This class is for everyone.  Beginner, Intermediate and Advanced.  It is a true interval class that combines  cardio and muscle conditioning.  You get it all in 30 minutes.  All levels.

Pilates Plus - 45 min

This class is an intense fusion of Power Yoga and Pilates.  Geared towards making your entire body stronger and though it is completely low impact it will driving your heart rate up for optimal calorie burn.  All Levels.

Muscle Blast - 45-60 min

You will use barbells, free weights, glider or whatever else we throw at you to challenge your muscles and make you stronger. All Levels.

 

 

 

Pound Fit 45 min 45-60 min

Sweat Sculpt and Rock away 700-900 calories .  I guarantee this is a workout like no other. Pilates moves with a drumming fusion sculpts legs, arms abs and is the ultimate stress realease.   All levels.

 

PIYO 60 min
A fusion of Pilates, Yoga and Muscle Conditioning to electrifying music. Developed by Chalene Johnson founder of TurboJam and Turbokick. All levels.

 

Turbokick - 60 min
An electrifying workout. Turbokick combines kickboxing and hip hop to motivating music. Burn an amazing 700-900 calories during the amazing full body workout. All levels.

 

Turbo Blast - 60 min

This is a perfect mix of Cardio and Weightlifting.  Beachbody Coach Rachel Pergl brings together Turbofire with Muscle Conditioning exercises to give you a total body workout that will complete your day.   All levels.

 

Weight Lifting - 20 min 

Build strength and stamina with weight lifting.  Be able to perform your daily tasks faster and easier.  Fight osteoporosis and naturally raise your metabolism.  Learn how to lift weight correctly while your weight lifting coach makes sure your stay safe.  All levels.

 

Relax and Stretch - 60 min

Relax, unwind and stretch to a combination of traditional Temple style Tai Chi and  Yoga.  Paired up with Meridian Therapy/Tapping to help you balance your emotions you will feel relaxed and energized. All levels.

Power Yoga - 60 min

Power Yoga flow taught by certified Yoga instructor Tunishia. Fitness meets flexibility focused on increasing core strength, upper body strength and stronger legs. All to R&B music to keep you pumpin'. All levels.

 

 

Zumba - 45-60 min

A fun Latin dance oriented class where you use every muscle while burning 500-700 calories. All levels.

 

Zumba Toning - 60 min
Take your Zumba workout to a new level. Use your one pound weights or rent our toning sticks to tone muscles without losing that Zumba fun. All levels.